It’s possible you’ve heard or read about oxytocin in the news or on the internet, without even knowing that the article was all about oxytocin. This is because oxytocin is colloquially known as the Love hormone. Oxytocin is a hormone produced in our bodies and secreted by the pituitary gland. Women might be more familiar with the hormone because of the number of times it is mentioned with relation to pregnancy and breastfeeding. However, it is present both in men and women, and functions as a hormone as well as a neurotransmitter, carrying signals between neurones.

So why is oxytocin important to us? The main biological functions of oxytocin are pretty straight forward. It helps in childbirth, as it stimulates contractions of the womb. In women who are ‘stuck’ in labor, it is administered to help them give birth. During breastfeeding, oxytocin release helps the baby suckle. This is because stimulation of the nipple by the baby’s mouth and fingers causes release of oxytocin. In turn, oxytocin causes milk to be ‘squeezed’ out of the ducts and to the baby. But equally important are the emotional effects of oxytocin on humans.
Oxytocin is directly linked with behaviour. Trust, relaxation, a sense of intimacy, calmness, all these have been shown to occur as a result of increase in oxytocin levels. The very drive for reproduction stems from high levels of oxytocin. Orgasm and sexual stimulation, both cause a spike in oxytocin levels. This is one the best ways to boost your oxytocin levels naturally. Stimulation of the nipples, caressing the breasts, prolonged foreplay with plenty of physical contact, all these cause release of oxytocin. In addition, once sexual arousal has set in, the levels rise correspondingly. Orgasm in both men and women is associated with a ‘release’ of emotion, stress, anxiety, any tension. All these effects can be traced back to the oxytocin spike.

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Orgasm and sexual stimulation, both cause a spike in oxytocin levels. This is one the best ways to boost your oxytocin levels naturally. Stimulation of the nipples, caressing the breasts, prolonged foreplay with plenty of physical contact, all these cause release of oxytocin. In addition, once sexual arousal has set in, the levels rise correspondingly. Orgasm in both men and women is associated with a ‘release’ of emotion, stress, anxiety, any tension. All these effects can be traced back to the oxytocin spike.
Hugging, kissing, cuddling, massaging each other lightly, holding each other, all these stimulate bonding between a couple and enhance the sense of well being and contentment. This sense of trust and understanding comes from our increased levels of oxytocin (as a result of the togetherness, so it’s a self reinforcing cycle). But obviously, we can’t spend all day or every day in bed, as much we could want to. So there are other ways we an use to help increase the levels of oxytocin naturally, and make our significant others (and ourselves) happier.

This sense of trust and understanding comes from our increased levels of oxytocin (as a result of the togetherness, so it’s a self reinforcing cycle). But obviously, we can’t spend all day or every day in bed, as much we could want to. So there are other ways we an use to help increase the levels of oxytocin naturally, and make our significant others (and ourselves) happier.

For starters, try using lingering handshakes. Prolonged physical contact, such as two handed, holding hands, simply sitting side by side, helps create a sense of belonging. Spend ‘relaxed’ time together. If you are by yourself, then try translating this into serious me-time. Taking a walk through a quiet park, walking along the shore, simply sitting somewhere with a view, watching an emotionally stimulating movie- all work. Certain people have amazing results with just dancing on a favourite song or a catchy song. It creates an instant atmosphere of natural euphoria- precisely what causes oxytocin release. Social interaction, meaningful conversations, positive and upbeat conversations, all these help too. A good night’s sleep is also a great way to regulate oxytocin release. There is a natural spike in oxytocin release five hours after falling asleep. This is why when people get seven to eight hours of continuous sleep, they wake up feeling cheery and fresh. This is why we associate all these things with a sense of being ‘happy’. Conversely, all these activities help in increasing our oxytocin levels, and can be used as an excellent mood enhancer, to alleviate stress, help resolve issues especially in patients who need anger management, and improve our overall quality of life.

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A good night’s sleep is also a great way to regulate oxytocin release. There is a natural spike in oxytocin release five hours after falling asleep. This is why when people get seven to eight hours of continuous sleep, they wake up feeling cheery and fresh. This is why we associate all these things with a sense of being ‘happy’. Conversely, all these activities help in increasing our oxytocin levels, and can be used as an excellent mood enhancer, to alleviate stress, help resolve issues especially in patients who need anger management, and improve our overall quality of life.

There is one really obvious way to increase Oxytocin levels, which is to simply decrease arguing, letting going and hugging, touching and loving others more.

Most of these are situational, but for autistic children especially. They definitely feel your love, and it will raise their oxytocin levels.

On the other hand touching a person with autism may overwhelm the person. Autistic people may respond better to spoken words of love. The strategy is to realise that they experience the world in a much higher volume than you, a touch may feel like a harsh grab.

Autistic people can be hard to understand, they want to be alone and they need to be alone, but if they are alone too long they will start descending into despair. It’s a fine balance.

Some other tips with using Oxytocin Nasal Spray:

• Loving touch from your partner can help. Particularly light massage. ∞
• Sexual arousal increases oxytocin release. Yes, that means sex, nipple stimulation and particularly orgasm.
• Oxytocin peaks naturally about 5 hours after falling asleep. It is highly influenced by your normal circadian rhythms (sleep/wake cycles). So creating a safe, sleep-like environment could possibly promote oxytocin. Aim for a dark, warm and comfortable environment. ∞
• Have a good cry. Did you know oxytocin is one of the hormones that regulates emotional crying? If you are feeling stressed, let yourself have a nice long cry and you can give yourself an oxytocin boost.
• Pick your own triggers. Can you think of something that makes you feel cozy, loved, emotional or peaceful? It could be a smell, taste, object, person or place. Those things can by oxytocin triggers for you!

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Written by a third party writer.